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Massage Therapy
Massage Therapy is the mobilization of the soft tissues of the body for a therapeutic effect through various techniques, ie: Swedish, Trigger points, Tuina
- Myofacial trigger point therapy
- Traction
- Cross-fibre Frictions
- Origin insertion
- Low-grade joint play techniques
- Breathing and relaxation techniques
- Lymphatic drainage techniques
It may include hydrotherapy (water, poultices and hot or cold packs) and exercise (remedial and postural).
Massage Therapy is recommended for and is effective in the treatment of:
- Chronic stress / tension release
- Relief of pain
- Improved blood and lymph flow
- Muscle rehabilitation / improved joint mobility
- General relaxation
- Pregnancy
- Headaches
- Back and neck pain
- Strains / sprains / muscle spasms
- Athletic injuries
- Bursitis, arthritis
- Sciatica
- Neuritis / neuralgia
- Constipation
- Discomforts of menstruation
Massage Therapy is covered under most Extended Health Care Plans.
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